Living Positively

The booklet informs People Living with HIV/AIDS (PLWHA) on how they should avoid simultaneous emotions, including fear, grief, depression, denial, anger and anxiety. It also provides strategies on how to lead healthy life through eating balanced diet, exercising every day, managing opportunistic infections and practicing safe sex. The booklet includes testimonies of HIV positive people who have successfully experienced a healthy way to live with HIV and AIDS.

Click here to read the full document. (pdf format )

Or broken down into chapters (all in pdf format ) :
1. Introduction
2. Living Positively with HIV and AIDS
3. Dealing with Emotional Problems
4. Hopping for Better Life
5. Anti-Retroviral Treatment, ART
6. Nutrition & Hygiene
7. Managing Opportunistic Infections
8. Physical Exercise
9. Safe-sex
10. PMTCT